Well, I didn't get off to the start I wanted. I did not keep to my plan very well. I failed to look at my calendar before assembling my plan, and I need to admit that I can not just go from nothing to 30 minutes 6 days per week. BUT, at least I got off my BUTT and did something. This week's plan is a little more realistic!
For an explanation of this post, please visit Wednesday Workout Report # 1
Plan for 5/11 - 5/17 - ACTUAL for 5/11 - 5/17
Wed - Treadmill - 30 Minutes - 31 Minutes on Treadmill
Thu - Lower Body - 30 Minutes - I obviously WAS NOT thinking. THU is quilt night, NO time for working out!
Fri - Treadmill - 30 Minutes - 32 Minutes on Treadmill
Sat - Biking - 30 Minutes - Lower Body Workout - 30 Minutes
Sun - Day of Rest - Rested
Mon - Upper Body - 30 Minutes - 30 Minutes on Treadmill
Tue - Treadmill - 30 Minutes - Rested
Plan for 5/18 - 5/24
Wed - Treadmill - 30 Minutes
Thu - Quilt Night... NO workout
Fri - Treadmill - 30 Minutes
Sat - Biking - 30 Minutes
Sun - Day of Rest
Mon - Walk/Jog in Florida - 30 Minutes
Tue - Walk/Jog in Florida - 30 Minutes
Sunday we are leaving for Florida for a much needed vacation. I will still plan to at least do some walking outdoors.
Next Wednesday, I'll report what I actually did, and post a new schedule for the following week...