Wednesday, May 18, 2011

Wednesday Workout Report # 2

Well, I didn't get off to the start I wanted.  I did not keep to my plan very well.  I failed to look at my calendar before assembling my plan, and I need to admit that I can not just go from nothing to 30 minutes 6 days per week.  BUT, at least I got off my BUTT and did something.  This week's plan is a little more realistic!

For an explanation of this post, please visit Wednesday Workout Report # 1

Plan for 5/11 - 5/17 - ACTUAL for 5/11 - 5/17
Wed - Treadmill - 30 Minutes - 31 Minutes on Treadmill
Thu - Lower Body - 30 Minutes - I obviously WAS NOT thinking.  THU is quilt night, NO time for working out!
Fri - Treadmill - 30 Minutes - 32 Minutes on Treadmill
Sat - Biking - 30 Minutes - Lower Body Workout - 30 Minutes
Sun - Day of Rest - Rested
Mon - Upper Body - 30 Minutes - 30 Minutes on Treadmill
Tue - Treadmill - 30 Minutes - Rested

Plan for 5/18 - 5/24

Wed - Treadmill - 30 Minutes
Thu - Quilt Night... NO workout
Fri - Treadmill - 30 Minutes
Sat - Biking - 30 Minutes
Sun - Day of Rest
Mon - Walk/Jog in Florida - 30 Minutes
Tue - Walk/Jog in Florida - 30 Minutes
Sunday we are leaving for Florida for a much needed vacation.  I will still plan to at least do some walking outdoors.

Next Wednesday, I'll report what I actually did, and post a new schedule for the following week...

Thanks Everyone,


  1. Good luck...isn't there supposed to be a day of rest in there somewhere?!

  2. Oh, I hear ya on this one. My 4th baby is 7 months old and I'm still trying to get back in shape. It's frustrating how slow it feels, but at the same time I know I'm making progress and that feels good. Keep it up!


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